MELON MIX SPEARS vs COAST ASIA

Nutrition comparison per 100 g serving

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COAST ASIA wins in 8 out of 10 nutrient categories

MELON MIX SPEARS: 0 vs COAST ASIA: 8 (2 ties)

Overview

Nutrient	MELON MIX SPEARS	COAST ASIA	Winner
Calories	32 cal	14 cal
Protein	0.7 g	1.4 g
Carbs	8.6 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MELON MIX SPEARS	COAST ASIA	Winner
Vitamin C, total ascorbic acid	25.7 MG	42.9 MG

Mineral	MELON MIX SPEARS	COAST ASIA
Calcium, Ca	14 MG	114 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	14 MG	64 MG

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