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MEDIUM GUACAMOLE BLENDER, MEDIUM

Dips & Salsa Del Monte Fresh Produce N.A., Inc. Branded
106 Calories
1.2g Protein
7.1g Carbs
9.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 7.1g 3%
Dietary Fiber 4.7g 17%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.3mg 7%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 7%
Carbs 7.1g 40%
Fat 9.4g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 371 MG 8%
Sodium, Na 353 MG 15%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
HUMM! 267 6.7g 20g 20g HUMM! HUMMUS 233 6.7g 16.7g 15g SPICY TZATZIKI 167 3.3g 6.7g 15g KALE DIP 267 3.3g 6.7g 26.7g FOOD SHOULD TASTE GOOD, EDAMAME HUMMUS 250 7.1g 14.3g 17.9g WHITE BEAN DIP 214 3.6g 10.7g 17.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About MEDIUM GUACAMOLE BLENDER, MEDIUM

MEDIUM GUACAMOLE BLENDER, MEDIUM is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.2g of protein, 7.1g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

AVOCADO PULP (MEXICO), ROMA TOMATOES (MEXICO), RED ONION (USA), SERRANO PEPPERS (USA), JALAPENO PEPPERS (USA), LIME JUICE (USA), CILANTRO (USA), SEA SALT (USA)

Calorie Breakdown

At 106 calories per 100 grams, MEDIUM GUACAMOLE BLENDER, MEDIUM gets 4% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM GUACAMOLE BLENDER, MEDIUM

See how MEDIUM GUACAMOLE BLENDER, MEDIUM compares to other foods in terms of nutrition:

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