KALE DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 367 MG | 16% |
About KALE DIP
KALE DIP is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 26.7g of fat. This food belongs to the Dips & Salsa category.
Ingredients
SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), MAYONNAISE (CANOLA OIL, LIQUID WHOLE EGG AND YOLK, WATER, VINEGAR, SUGAR, SALT, CONCENTRATED LEMON JUICE, SPICES), KALE, SPINACH, FILTERED WATER, WATER CHESTNUTS, DEHYDRATED CARROTS, VEGETABLE SEASONING (CONTAINS SOY), SEA SALT, SUGAR, CITRIC ACID, ONION POWDER
Calorie Breakdown
At 267 calories per 100 grams, KALE DIP gets 5% of its calories from protein, 10% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KALE DIP
See how KALE DIP compares to other foods in terms of nutrition:
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- KALE DIP vs MILD PICANTE SAUCE, MILD
- KALE DIP vs ARTICHOKE DIP, ARTICHOKE
- KALE DIP vs NACHO FLAVORED HUMMUS, NACHO
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