MEDIUM GUACAMOLE BLENDER vs HUMM! HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM GUACAMOLE BLENDER: 5
vs
HUMM! HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE BLENDER | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calories | 106 cal | 233 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 9.4 g | 15 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE BLENDER | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE BLENDER | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 353 MG | 367 MG |