MEDITERRANEAN MATZOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About MEDITERRANEAN MATZOS
MEDITERRANEAN MATZOS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, SUN DRIED TOMATOES, GARLIC POWDER, DRIED BASIL, SALT, OLIVE OIL, MALT, CANOLA OIL
Dietary Information
MEDITERRANEAN MATZOS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN MATZOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MEDITERRANEAN MATZOS gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDITERRANEAN MATZOS
See how MEDITERRANEAN MATZOS compares to other foods in terms of nutrition:
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