MEDITERRANEAN MATZOS vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 6 out of 15 nutrient categories

MEDITERRANEAN MATZOS: 5 vs POTATO BREAD: 6 (4 ties)

Overview

Nutrient	MEDITERRANEAN MATZOS	POTATO BREAD	Winner
Calories	393 cal	256 cal
Protein	10.7 g	7.0 g
Carbs	82.1 g	51.2 g
Fat	1.8 g	2.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN MATZOS	POTATO BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDITERRANEAN MATZOS	POTATO BREAD
Calcium, Ca	50 MG	93 MG
Iron, Fe	3.6 MG	3.4 MG
Potassium, K	525 MG	0 MG
Sodium, Na	232 MG	465 MG

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