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WHOLE GRAIN CIABATTA BAGUETTE

Breads & Buns Bang Brothers Entertainment, Inc Branded
241 Calories
9.3g Protein
46.3g Carbs
2.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 46.3g 17%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.7mg 21%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 46.3g 79%
Fat 2.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.7 MG 21%
Potassium, K 120 MG 3%
Sodium, Na 537 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ROUNDY'S, SOURDOUGH ENGLISH MUFFINS 228 8.8g 43.9g 1.8g ROUNDY'S, ORIGINAL ENGLISH MUFFINS 228 8.8g 43.9g 1.8g ORIGINAL ENGLISH MUFFINS 228 8.8g 43.9g 1.8g 5 PRESLICED PLAIN BAGELS 284 9.9g 56.8g 1.2g CINNAMON RAISIN BAGELS 296 8.6g 60.5g 1.2g BAUDUCCO, ORIGINAL TOAST, ORIGINAL, ORIGINAL 389 11.1g 70.4g 9.3g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).

About WHOLE GRAIN CIABATTA BAGUETTE

WHOLE GRAIN CIABATTA BAGUETTE is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.3g of carbohydrates, and 2.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 12 GRAIN MIX (CRACKED WHEAT, FLAX SEEDS, CORN MEAL, PEARLED BARLEY, RYE, TRITICALE, ROLLED OATS, BROWN RICE, SESAME SEEDS, BUCKWHEAT, MILLET, CRACKED DURUM WHEAT), WHOLE WHEAT FLOUR, SEA SALT, YEAST, MALTED BARLEY FLOUR

Dietary Information

WHOLE GRAIN CIABATTA BAGUETTE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN CIABATTA BAGUETTE include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 241 calories per 100 grams, WHOLE GRAIN CIABATTA BAGUETTE gets 15% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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