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MAPLE PECANS FLAKES & CLUSTERS CEREAL

Cereal Green Chemical Products Inc. Branded
436 Calories
7.3g Protein
78.2g Carbs
10.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 78.2g 28%
Dietary Fiber 3.6g 13%
Total Sugars 18.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 78.2g 81%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 418 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10.8g 69.2g 7.7g APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 9.2g 69.2g 9.2g ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES 372 14.0g 79.1g 3.5g ENRICHED QUICK GRITS 370 6.5g 82.6g 1.1g OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT 112 2.4g 14.1g 5.3g OATMEAL, APPLE CRISP 165 4.7g 23.5g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About MAPLE PECANS FLAKES & CLUSTERS CEREAL

MAPLE PECANS FLAKES & CLUSTERS CEREAL is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.2g of carbohydrates, and 10.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), PECANS, MAPLE SYRUP, CORNSTARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).

Calorie Breakdown

At 436 calories per 100 grams, MAPLE PECANS FLAKES & CLUSTERS CEREAL gets 7% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE PECANS FLAKES & CLUSTERS CEREAL

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