ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES
ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 79.1g of carbohydrates, and 3.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC STONEGROUND WHOLE WHEAT (80%), ORGANIC CANE SUGAR* (11%), ORGANIC FAIR TRADE COCOA* (8.5%), SEA SALT (0.5%).
Dietary Information
ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES gets 15% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES
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