MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
About MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, SALT, NATURAL FLAVOR.
Dietary Information
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR include Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
See how MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR vs RAISIN BRAN CEREAL, RAISIN BRAN
- MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR vs WHEAT SQUARES TOASTED WHEAT CEREAL, WHEAT SQUARES
- MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR vs MUSLI, ALL NATURAL CEREAL, BERRY & APPLE
- MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR vs PUFFED RICE CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.