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ENRICHED QUICK GRITS

Cereal Hometown Food Company Branded
370 Calories
6.5g Protein
82.6g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.6g 30%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 82.6g 92%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BETTER OATS, INSTANT OATMEAL WITH FLAX 372 9.3g 74.4g 5.8g BETTER OATS, OAT FIT, INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR 357 10.7g 64.3g 7.1g MULTIGRAIN HOT CEREAL 372 9.3g 72.1g 5.8g SWEETENED MULTI-GRAIN CEREAL 385 3.9g 88.5g 3.9g ROLLED OATS WHOLE GRAIN 400 15.6g 64.4g 6.7g BOB'S RED MILL, WHOLE GRAIN GRANOLA, APPLE CINNAMON 378 11.1g 73.3g 4.4g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Niacin (27% DV).

About ENRICHED QUICK GRITS

ENRICHED QUICK GRITS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 82.6g of carbohydrates, and 1.1g of fat. This food belongs to the Cereal category.

Ingredients

WHITE CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

ENRICHED QUICK GRITS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED QUICK GRITS include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, ENRICHED QUICK GRITS gets 7% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ENRICHED QUICK GRITS

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