MAPLE PECANS FLAKES & CLUSTERS CEREAL vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 8 out of 11 nutrient categories
MAPLE PECANS FLAKES & CLUSTERS CEREAL: 1
vs
APPLE & COCONUT OVERNIGHT OATS: 8
(2 ties)
Overview
| Nutrient | MAPLE PECANS FLAKES & CLUSTERS CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 7.3 g | 9.2 g | |
| Carbs | 78.2 g | 69.2 g | |
| Fat | 10.9 g | 9.2 g | |
| Fiber | 3.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS FLAKES & CLUSTERS CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS FLAKES & CLUSTERS CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 418 MG | 8 MG |