MAPLE PECAN WHOLE CACAO GRANOLA, MAPLE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.3 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 161 MG | 38% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.8 MG | 93% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (29% DV).
About MAPLE PECAN WHOLE CACAO GRANOLA, MAPLE PECAN
MAPLE PECAN WHOLE CACAO GRANOLA, MAPLE PECAN is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 38.7g of carbohydrates, and 32.3g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, MAPLE ROASTED PECANS (PECANS, MAPLE SYRUP, SEA SALT), COCONUT SUGAR, WHOLE CACAO BLEND (CACAO NIBS, 100% CHOCOLATE, CACAO SHELL FIBER, CACAO FRUIT SUGAR), ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMOND OIL, CHIA SEEDS, SEA SALT.
Dietary Information
MAPLE PECAN WHOLE CACAO GRANOLA, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE PECAN WHOLE CACAO GRANOLA, MAPLE PECAN include Manganese, Mn (130% DV) , Copper, Cu (93% DV) , Magnesium, Mg (38% DV) , Zinc, Zn (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, MAPLE PECAN WHOLE CACAO GRANOLA, MAPLE PECAN gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE PECAN WHOLE CACAO GRANOLA, MAPLE PECAN
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