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SALTED MAPLE PECAN ORGANIC OATMEAL, SALTED MAPLE PECAN

Cereal Rafael Padilla & Cia S. En C. Branded
400 Calories
9.2g Protein
73.9g Carbs
7.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 73.9g 27%
Dietary Fiber 6.2g 22%
Total Sugars 29.2g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.1mg 17%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 73.9g 81%
Fat 7.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 246 MG 5%
Sodium, Na 354 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL 431 12.3g 72.3g 10.8g ALL NATURAL OATMEAL 400 12g 70.7g 8g NATURAL OATMEAL 385 12.3g 70.8g 9.2g HONEY ALMOND GRANOLA 447 11.8g 68.2g 16.5g NUTTY HONEY GRANOLA 464 10.7g 64.3g 17.9g CHOCOLATE CHUNK GRANOLA 429 7.1g 64.3g 16.1g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SALTED MAPLE PECAN ORGANIC OATMEAL, SALTED MAPLE PECAN

SALTED MAPLE PECAN ORGANIC OATMEAL, SALTED MAPLE PECAN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 73.9g of carbohydrates, and 7.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC MAPLE BROWN SUGAR SEASONING (ORGANIC CANE SUGAR, ORGANIC MOLASSES POWDER [ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN], SALT), CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC DARK BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC MAPLE SUGAR POWDER, ORGANIC PECAN PIECES, ORGANIC CINNAMON.

Dietary Information

SALTED MAPLE PECAN ORGANIC OATMEAL, SALTED MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, SALTED MAPLE PECAN ORGANIC OATMEAL, SALTED MAPLE PECAN gets 9% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED MAPLE PECAN ORGANIC OATMEAL, SALTED MAPLE PECAN

See how SALTED MAPLE PECAN ORGANIC OATMEAL, SALTED MAPLE PECAN compares to other foods in terms of nutrition:

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