LIMA LARGE BEANS, LIMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 7.5 MG | 41% | |
| Potassium, K | 1,725 MG | 37% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (19.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Good source of Potassium, K (37% DV).
About LIMA LARGE BEANS, LIMA
LIMA LARGE BEANS, LIMA is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 62.8g of carbohydrates, and 1.0g of fat. It also contributes 19.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LARGE LIMA BEANS
Dietary Information
LIMA LARGE BEANS, LIMA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIMA LARGE BEANS, LIMA include Iron, Fe (41% DV) , and Potassium, K (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LIMA LARGE BEANS, LIMA gets 26% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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