LIMA LARGE BEANS vs FALAFEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
LIMA LARGE BEANS wins in 7 out of 10 nutrient categories
LIMA LARGE BEANS: 7
vs
FALAFEL MIX: 2
(1 ties)
Overview
| Nutrient | LIMA LARGE BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 21.6 g | 16.7 g | |
| Carbs | 62.8 g | 66.7 g | |
| Fat | 1.0 g | 23.3 g | |
| Fiber | 19.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA LARGE BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 1,725 MG | 1,067 MG | |
| Sodium, Na | 20 MG | 900 MG |