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TRIPLE CLEANED PINTO BEANS

Vegetable and Lentil Mixes Wal-Mart Stores, Inc. Branded
216 Calories
18.9g Protein
62.2g Carbs
1.4g Fat
32.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 32.4g 116%
Total Sugars 0g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 1,459mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 23%
Carbs 62.2g 75%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Potassium, K 1,459 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FOOD LION, GREAT NORTHERN BEANS 286 22.9g 62.9g 1.4g BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS 341 22.7g 61.4g 1.1g MUNG, HERITAGE BEANS 352 22.2g 61.1g 1.9g BOB'S RED MILL, PREMIUM QUALITY NAVY BEANS 312 20.8g 58.3g 1.0g BOB'S RED MILL, SMALL WHITE BEANS 312 20.8g 58.3g 1.0g PREMIUM QUALITY SOY BEANS 409 36.4g 29.6g 20.5g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (32.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (31% DV).

About TRIPLE CLEANED PINTO BEANS

TRIPLE CLEANED PINTO BEANS is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 62.2g of carbohydrates, and 1.4g of fat. It also contributes 32.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PINTO BEANS.

Dietary Information

TRIPLE CLEANED PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRIPLE CLEANED PINTO BEANS include Potassium, K (31% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, TRIPLE CLEANED PINTO BEANS gets 35% of its calories from protein, 115% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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