MUNG, HERITAGE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 148 MG | 35% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 1,093 MG | 23% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (25.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (30% DV).
About MUNG, HERITAGE BEANS
MUNG, HERITAGE BEANS is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 61.1g of carbohydrates, and 1.9g of fat. It also contributes 25.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
MUNG BEANS.
Dietary Information
MUNG, HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUNG, HERITAGE BEANS include Magnesium, Mg (35% DV) , Phosphorus, P (30% DV) , Iron, Fe (28% DV) , Zinc, Zn (25% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, MUNG, HERITAGE BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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