MUNG vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MUNG wins in 9 out of 14 nutrient categories

MUNG: 9 vs MASHED POTATOES: 3 (2 ties)

Overview

Nutrient	MUNG	MASHED POTATOES	Winner
Calories	352 cal	368 cal
Protein	22.2 g	5.3 g
Carbs	61.1 g	79.0 g
Fat	1.9 g	0 g
Fiber	25.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUNG	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUNG	MASHED POTATOES
Calcium, Ca	37 MG	53 MG
Iron, Fe	5 MG	1.1 MG
Magnesium, Mg	148 MG	0 MG
Phosphorus, P	370 MG	0 MG
Potassium, K	1,093 MG	684 MG
Sodium, Na	0 MG	79 MG
Zinc, Zn	2.8 MG	0 MG

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