TRIPLE CLEANED PINTO BEANS vs MUNG
Nutrition comparison per 100 g serving
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MUNG wins in 6 out of 14 nutrient categories
TRIPLE CLEANED PINTO BEANS: 5
vs
MUNG: 6
(3 ties)
Overview
| Nutrient | TRIPLE CLEANED PINTO BEANS | MUNG | Winner |
|---|---|---|---|
| Calories | 216 cal | 352 cal | |
| Protein | 18.9 g | 22.2 g | |
| Carbs | 62.2 g | 61.1 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 32.4 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED PINTO BEANS | MUNG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CLEANED PINTO BEANS | MUNG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 148 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 1,459 MG | 1,093 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.8 MG |