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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SRIRACHA

Canned Tuna StarKist Co. Branded
108 Calories
18.9g Protein
5.4g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 689mg 30%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 74%
Carbs 5.4g 21%
Fat 1.4g 5%

Vitamins

Nutrient Amount % DV
Niacin 16.2 MG 101%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 6.5 UG 270%

Minerals

Nutrient Amount % DV
Iron, Fe 0.8 MG 5%
Potassium, K 284 MG 6%
Sodium, Na 689 MG 30%
Selenium, Se 76 UG 138%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
WILD CAUGHT LIGHT IN SPRING WATER TUNA 100 24.3g 0g 0g PREMIUM ALBACORE TUNA 127 27.5g 0g 1.0g PREMIUM AHI YELLOWFIN TUNA 118 25.5g 0g 1.0g BASIL TUNA, BASIL 175 26.3g 0g 7.5g THAI CHILI TUNA, CHILI 175 25g 0g 7.5g CRACKED BLACK PEPPER TUNA, BLACK PEPPER 188 25g 2.5g 7.5g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 18.9g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Selenium, Se (138% of Daily Value per 100g).
  • Rich source of Niacin (101% of Daily Value per 100g).

About LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SRIRACHA

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SRIRACHA is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.9g of protein, 5.4g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, CHILI PEPPERS, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SPICES, NATURAL FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, XANTHAN GUM, CITRUS FIBER, MODIFIED FOOD STARCH (CORN).

Dietary Information

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SRIRACHA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SRIRACHA include Vitamin B-12 (270% DV) , Selenium, Se (138% DV) , Niacin (101% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SRIRACHA gets 70% of its calories from protein, 20% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SRIRACHA

See how LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SRIRACHA compares to other foods in terms of nutrition:

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