CRACKED BLACK PEPPER TUNA, BLACK PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About CRACKED BLACK PEPPER TUNA, BLACK PEPPER
CRACKED BLACK PEPPER TUNA, BLACK PEPPER is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 2.5g of carbohydrates, and 7.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SALT, SPICES, MALTODEXTRIN, ONION, SUGAR, GARLIC, YEAST EXTRACT, NATURAL FLAVORINGS, LEMON JUICE
Dietary Information
CRACKED BLACK PEPPER TUNA, BLACK PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, CRACKED BLACK PEPPER TUNA, BLACK PEPPER gets 53% of its calories from protein, 5% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CRACKED BLACK PEPPER TUNA, BLACK PEPPER
See how CRACKED BLACK PEPPER TUNA, BLACK PEPPER compares to other foods in terms of nutrition:
- CRACKED BLACK PEPPER TUNA, BLACK PEPPER vs SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT, SOLID WHITE ALBACORE IN WATER & SEA SALT
- CRACKED BLACK PEPPER TUNA, BLACK PEPPER vs MARINATED CHUNK SWEET CHILI SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER, MARINATED CHUNK SWEET CHILI SKIPJACK IN WATER
- CRACKED BLACK PEPPER TUNA, BLACK PEPPER vs SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER & SEA SALT, SOLID WHITE ALBACORE IN WATER & SEA SALT
- CRACKED BLACK PEPPER TUNA, BLACK PEPPER vs SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL
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