LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA vs BASIL TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 7 out of 15 nutrient categories
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 7
vs
BASIL TUNA: 6
(2 ties)
Overview
| Nutrient | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 175 cal | |
| Protein | 18.9 g | 26.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 0 MG | |
| Vitamin B-12 | 6.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 284 MG | 311 MG | |
| Selenium, Se | 76 UG | 0 UG | |
| Sodium, Na | 689 MG | 300 MG |