BASIL TUNA, BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
About BASIL TUNA, BASIL
BASIL TUNA, BASIL is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.3g of protein, 0g of carbohydrates, and 7.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SWEET BASIL, SALT, BASIL FLAVOR (CONTAINS COCONUT), GUAR GUM
Dietary Information
BASIL TUNA, BASIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, BASIL TUNA, BASIL gets 60% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BASIL TUNA, BASIL
See how BASIL TUNA, BASIL compares to other foods in terms of nutrition:
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- BASIL TUNA, BASIL vs ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL
- BASIL TUNA, BASIL vs CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER
- BASIL TUNA, BASIL vs CHUNK LIGHT TUNA IN WATER
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