BASIL TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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BASIL TUNA wins in 6 out of 11 nutrient categories
BASIL TUNA: 6
vs
CHUNK LIGHT TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | BASIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 175 cal | 0 cal | |
| Protein | 26.3 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |