LIGHT WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About LIGHT WHEAT BREAD
LIGHT WHEAT BREAD is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 39.0g of carbohydrates, and 1.2g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, WHEAT BRAN, SOY FIBER, WHOLE WHEAT FLOUR, BARLEY FIBER, WHITE RYE FLOUR, GUM COLLOID, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, DOUGH CONDITIONERS (ETHOXYLATED MONO- & DIGLYCERIDES, MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CARAMEL COLOR, ENZYME, SOY LECITHIN.
Dietary Information
LIGHT WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, LIGHT WHEAT BREAD gets 23% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT WHEAT BREAD
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