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WHOLESOME HARVEST BREAD

Breads & Buns COBORN'S FOUR BROTHERS Branded
404 Calories
12.3g Protein
68.4g Carbs
7.9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 26%
Total Carbohydrate 68.4g 25%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 68.4g 77%
Fat 7.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 596 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHOLE WHEAT BREAD, HONEY WHOLE WHEAT 205 11.4g 43.2g 2.3g CINNAMON SWIRL RAISIN BREAD 281 6.3g 56.3g 4.7g WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD 256 11.6g 44.2g 5.8g KAISER SANDWICH BUNS, KAISER 299 9.0g 53.7g 4.5g COUNTRY STYLE OATMEAL BREAD, COUNTRY STYLE OATMEAL 265 10.2g 49.0g 4.1g SUNNY BUNS 279 9.3g 53.5g 4.7g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About WHOLESOME HARVEST BREAD

WHOLESOME HARVEST BREAD is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 68.4g of carbohydrates, and 7.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, FLOUR (WHEAT FLOURENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), GRAIN & SEED BASE (WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHOLE OAT GROATS, DEXTROSE, SUNFLOWER/SEEDS, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, DRIED HONEY POWDER, SALT SOYBEAN OIL, SUGAR, YEAST, RYE SOURDOUGH (WATER, FERMENTEDRYE FLOUR, SALT), SUNFLOWER SEEDS, FLAX SEED, SESAME SEEDS, MILLET, OATS, CRACKED WHEAT, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), MOLASSES, ENZYME (WHEAT FLOUR, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

WHOLESOME HARVEST BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME HARVEST BREAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, WHOLESOME HARVEST BREAD gets 12% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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