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WHITE BREAD

Breads & Buns Coborn's Incorporated Branded
288 Calories
3.4g Protein
40.7g Carbs
11.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 356mg 15%
Total Carbohydrate 40.7g 15%
Dietary Fiber 5.1g 18%
Total Sugars 3.4g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 6%
Carbs 40.7g 73%
Fat 11.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 25%
Sodium, Na 356 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FOOD LION, BAGELS, BLUEBERRY 248 8.0g 51.3g 1.8g FOOD LION, BAGELS, SESAME 301 9.7g 53.1g 5.3g FOOD LION, EVERYTHING BAGELS 292 9.7g 54.9g 4.4g FOOD LION, PLAIN BAGELS 265 8.9g 54.0g 2.2g FOOD LION, SLICED WHEAT BREAD 255 8.5g 48.9g 2.1g FOOD LION, WHEAT SLICED BREAD 255 8.5g 46.8g 2.1g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About WHITE BREAD

WHITE BREAD is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 40.7g of carbohydrates, and 11.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

BASE (TAPIOCA STARCH, RICER FLOUR, BREAD & ROLL BLEND [RICE FLOUR, CORN FLOUR, CORN STARCH, RICE STARCH, PSYLLIUM HUSK, XANTHAN GUM, CARBOXYMETHOCELLULOSE], POTATO STARCH, CELLULOSE, ORGANIC SUGAR, EGG WHITES, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SALT BLEND [SODIUM CHLORIDE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, MAGNESIUM SULFATE], RICE BRAN, LACTIC ACID, ENZYMES), WATER, SOYBEAN OIL, WHOLE EGGS, YEAST, SALT.

Dietary Information

WHITE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE BREAD include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, WHITE BREAD gets 5% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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