LIGHT WHEAT BREAD vs WHOLESOME HARVEST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 7 out of 13 nutrient categories
LIGHT WHEAT BREAD: 7
vs
WHOLESOME HARVEST BREAD: 3
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 404 cal | |
| Protein | 9.8 g | 12.3 g | |
| Carbs | 39.0 g | 68.4 g | |
| Fat | 1.2 g | 7.9 g | |
| Fiber | 9.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 317 MG | 596 MG |