LIGHT WHEAT BREAD vs 3 OLIVE FOUGASSE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 8 out of 13 nutrient categories
LIGHT WHEAT BREAD: 8
vs
3 OLIVE FOUGASSE BREAD: 2
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | 3 OLIVE FOUGASSE BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 268 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 39.0 g | 44.6 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 9.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | 3 OLIVE FOUGASSE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | 3 OLIVE FOUGASSE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 317 MG | 696 MG |