LIGHT WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 13 nutrient categories
LIGHT WHEAT BREAD: 8
vs
WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 288 cal | |
| Protein | 9.8 g | 3.4 g | |
| Carbs | 39.0 g | 40.7 g | |
| Fat | 1.2 g | 11.9 g | |
| Fiber | 9.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Sodium, Na | 317 MG | 356 MG |