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100% WHOLE WHEAT BREAD

Breads & Buns Beckmann's Old World Bakery Branded
279 Calories
9.3g Protein
51.2g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 23%
Total Carbohydrate 51.2g 19%
Dietary Fiber 7g 25%
Total Sugars 11.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 51.2g 80%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 535 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CHEESE BREAD, CHEESE 0 0g 0g 0g ENRICHED HOT DOG BUNS 0 0g 0g 0g TURKEY & CHEDDAR SLIDERS, TURKEY & CHEDDAR 0 0g 0g 0g TAKE & BAKE DEMI BAGUETTE 0 0g 0g 0g VANILLA FLAVORED BRIOCHE HOLIDAY STAR, VANILLA 0 0g 0g 0g ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS, ITALIAN HERB & GARLIC 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 51.2g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN FRESH-MILLED WHEAT, WATER, WHOLE WHEAT FLOUR, TURBINADO SUGAR, MOLASSES, VITAL WHEAT GLUTEN, NON-GMO CANOLA OIL, SEA SALT, FRESH YEAST, FERMENTED WHEAT STARCH, WHEAT BRAN, DRY YEAST.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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