LIGHT WHEAT BREAD
167
Calories
9.5g
Protein
40.5g
Carbs
1.2g
Fat
9.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
167
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 452mg
20%
Total Carbohydrate 40.5g
15%
Dietary Fiber 9.5g
34%
Total Sugars 2.4g
Protein 9.5g
19%
Vitamin D 0mcg
0%
Calcium 95mg
7%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.5g
19%
Carbs
40.5g
79%
Fat
1.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Folate, total | 76 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About LIGHT WHEAT BREAD
LIGHT WHEAT BREAD contains 167 calories per 100g serving. It provides 9.5g of protein, 40.5g of carbohydrates, and 1.2g of fat. It also contains 9.5g of dietary fiber.
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