LIGHT WHEAT BREAD vs VEGAN BAGELS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 11 out of 15 nutrient categories

LIGHT WHEAT BREAD: 11 vs VEGAN BAGELS: 1 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	VEGAN BAGELS	Winner
Calories	167 cal	224 cal
Protein	9.5 g	3.5 g
Carbs	40.5 g	41.2 g
Fat	1.2 g	5.9 g
Fiber	9.5 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	VEGAN BAGELS	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	VEGAN BAGELS
Calcium, Ca	95 MG	12 MG
Iron, Fe	3.4 MG	1.2 MG
Potassium, K	0 MG	62 MG
Sodium, Na	452 MG	165 MG

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