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BLUEBERRY SUPER-THICK ENGLISH MUFFINS, BLUEBERRY

Breads & Buns Harry and David Branded
243 Calories
7.5g Protein
49.5g Carbs
0.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 49.5g 18%
Dietary Fiber 1.9g 7%
Total Sugars 9.4g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.4mg 14%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 13%
Carbs 49.5g 85%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.4 MG 14%
Potassium, K 84 MG 2%
Sodium, Na 430 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRAT BUNS 258 7.6g 45.5g 3.8g WHITE ORGANIC BREAD, WHITE 273 9.1g 48.5g 3.0g WHOLE WHEAT TOAST, WHOLE WHEAT 300 10g 53.3g 6.7g ORIGINAL TOAST, ORIGINAL 300 10g 56.7g 6.7g GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS, GARLIC & HERB 433 10g 66.7g 13.3g EGG BAGEL SHOP BAGELS, EGG 259 9.9g 53.1g 1.2g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).

About BLUEBERRY SUPER-THICK ENGLISH MUFFINS, BLUEBERRY

BLUEBERRY SUPER-THICK ENGLISH MUFFINS, BLUEBERRY is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 49.5g of carbohydrates, and 0.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN MEAL, CORN FLOUR, WHEAT GLUTEN, BLUEBERRIES, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DISTILLED VINEGAR, LACTIC ACID, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CANOLA OIL, CORNSTARCH, COTTONSEED FIBER, MODIFIED CORNSTARCH, DEXTROSE, SUNFLOWER OIL, CORN SYRUP SOLIDS, CELLULOSE GUM, ARTIFICIAL COLOR (RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), SOY LECITHIN.

Dietary Information

BLUEBERRY SUPER-THICK ENGLISH MUFFINS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 243 calories per 100 grams, BLUEBERRY SUPER-THICK ENGLISH MUFFINS, BLUEBERRY gets 12% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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