LIGHT WHEAT BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 7 out of 15 nutrient categories

LIGHT WHEAT BREAD: 7 vs WHITE HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	WHITE HAMBURGER BUNS	Winner
Calories	167 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	40.5 g	48.8 g
Fat	1.2 g	3.5 g
Fiber	9.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	76 UG	102 UG
Niacin	2.9 MG	7.0 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	95 MG	28 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	0 MG	81 MG
Sodium, Na	452 MG	465 MG

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