LIGHT WHEAT BREAD vs SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD
Nutrition comparison per 100 g serving
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SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD wins in 7 out of 15 nutrient categories
LIGHT WHEAT BREAD: 6
vs
SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 260 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 40.5 g | 52 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 9.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 102 UG | |
| Niacin | 2.9 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 840 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 452 MG | 320 MG |