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LIGHT POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Branded
361 Calories
16.7g Protein
66.7g Carbs
11.1g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 66.7g 24%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 66.7g 71%
Fat 11.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 139 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TORN & GLASSER, SMOKED ALMONDS 567 20g 20g 50g TORN & GLASSER, ROASTED NO SALT SUNFLOWER SEEDS 583 19.4g 22.2g 50g TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS 579 31.6g 15.8g 47.4g PRODUCE, JORDAN ALMONDS 450 5g 75g 15g TORN & GLASSER, MILK CHOCOLATE PEANUTS 525 10g 50g 37.5g TORN & GLASSER, CHOCOLATE NUT TRAIL MIX 486 14.3g 45.7g 34.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About LIGHT POPCORN

LIGHT POPCORN is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 66.7g of carbohydrates, and 11.1g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PREMIUM SELECT WHITE POPCORN, CANOLA OIL, SEA SALT

Dietary Information

LIGHT POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT POPCORN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, LIGHT POPCORN gets 18% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT POPCORN

See how LIGHT POPCORN compares to other foods in terms of nutrition:

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