LIGHT POPCORN vs TORN & GLASSER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT POPCORN: 4 vs TORN & GLASSER: 4 (2 ties)

Overview

Nutrient	LIGHT POPCORN	TORN & GLASSER	Winner
Calories	361 cal	567 cal
Protein	16.7 g	20 g
Carbs	66.7 g	20 g
Fat	11.1 g	50 g
Fiber	16.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POPCORN	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POPCORN	TORN & GLASSER
Calcium, Ca	0 MG	267 MG
Iron, Fe	6 MG	4.8 MG
Sodium, Na	139 MG	533 MG

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