LIGHT POPCORN vs PRODUCE

Nutrition comparison per 100 g serving

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LIGHT POPCORN wins in 7 out of 10 nutrient categories

LIGHT POPCORN: 7 vs PRODUCE: 1 (2 ties)

Overview

Nutrient	LIGHT POPCORN	PRODUCE	Winner
Calories	361 cal	450 cal
Protein	16.7 g	5 g
Carbs	66.7 g	75 g
Fat	11.1 g	15 g
Fiber	16.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POPCORN	PRODUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POPCORN	PRODUCE
Calcium, Ca	0 MG	100 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	139 MG	12 MG

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