LIGHT NONFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT GREEK YOGURT
LIGHT NONFAT GREEK YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.7g of protein, 4.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, CORN STARCH, LIME JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, CALCIUM CITRATE, VEGETABLE JUICE (FOR COLOR), SUCRALOSE*, ACESULFAME POTASSIUM*, TURMERIC (FOR COLOR).
Dietary Information
LIGHT NONFAT GREEK YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LIGHT NONFAT GREEK YOGURT gets 65% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT NONFAT GREEK YOGURT
See how LIGHT NONFAT GREEK YOGURT compares to other foods in terms of nutrition:
- LIGHT NONFAT GREEK YOGURT vs NONFAT GREEK YOGURT
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- LIGHT NONFAT GREEK YOGURT vs NON FAT GREEK YOGURT
- LIGHT NONFAT GREEK YOGURT vs GREEK YOGURT
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