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LENTILS MASOOR DAL

Vegetable and Lentil Mixes Goya Foods, Inc. Branded
356 Calories
24.4g Protein
64.4g Carbs
0g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 11.1g 40%
Total Sugars 2.2g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 6mg 33%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 27%
Carbs 64.4g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 6 MG 33%
Potassium, K 667 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SHOPRITE, INSTANT MASHED POTATOES 364 9.1g 81.8g 0g ORIGINAL MASHED POTATOES, ORIGINAL 364 9.1g 77.3g 0g BLACK BEANS 184 23.7g 60.5g 0g GONZALEZ, PINTO BEANS 341 20.5g 63.6g 1.1g CREAMY POTATO FLAKES INSTANT MASHED POTATOES 353 5.9g 82.4g 0g ORCA HERITAGE BEANS 340 20g 64g 2g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About LENTILS MASOOR DAL

LENTILS MASOOR DAL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 64.4g of carbohydrates, and 0g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

LENTILS MASOOR DAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTILS MASOOR DAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, LENTILS MASOOR DAL gets 27% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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