LENTILS MASOOR DAL vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS MASOOR DAL wins in 6 out of 11 nutrient categories
LENTILS MASOOR DAL: 6
vs
ORIGINAL MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | LENTILS MASOOR DAL | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 24.4 g | 9.1 g | |
| Carbs | 64.4 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS MASOOR DAL | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 16.4 MG |
Minerals
| Mineral | LENTILS MASOOR DAL | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 667 MG | 1,091 MG | |
| Sodium, Na | 0 MG | 68 MG |