LENTILS MASOOR DAL vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
LENTILS MASOOR DAL: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | LENTILS MASOOR DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 184 cal | |
| Protein | 24.4 g | 23.7 g | |
| Carbs | 64.4 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS MASOOR DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTILS MASOOR DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 105 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |