LANCE, SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About LANCE, SALTED SUNFLOWER SEEDS
LANCE, SALTED SUNFLOWER SEEDS is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 12.4g of carbohydrates, and 24.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT, CORNSTARCH.
Dietary Information
LANCE, SALTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 317 calories per 100 grams, LANCE, SALTED SUNFLOWER SEEDS gets 16% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LANCE, SALTED SUNFLOWER SEEDS
See how LANCE, SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
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