LANCE vs PECANS

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs PECANS: 4 (1 ties)

Overview

Nutrient	LANCE	PECANS	Winner
Calories	317 cal	689 cal
Protein	12.4 g	10.7 g
Carbs	12.4 g	14.3 g
Fat	24.7 g	71.4 g
Fiber	5.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LANCE	PECANS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	185 MG	0 MG

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