Kellogg's Frosted Flakes Cereal 1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 324 UG | 81% | |
| Vitamin B-12 | 1.3 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 19.5 MG | 108% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
About Kellogg's Frosted Flakes Cereal 1oz
Kellogg's Frosted Flakes Cereal 1oz is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 88.4g of carbohydrates, and 0.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF salt. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Frosted Flakes Cereal 1oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal 1oz include Iron, Fe (108% DV) , Thiamin (83% DV) , Folate, total (81% DV) , Riboflavin (54% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kellogg's Frosted Flakes Cereal 1oz gets 5% of its calories from protein, 97% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Frosted Flakes Cereal 1oz
See how Kellogg's Frosted Flakes Cereal 1oz compares to other foods in terms of nutrition:
- Kellogg's Frosted Flakes Cereal 1oz vs Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal
- Kellogg's Frosted Flakes Cereal 1oz vs Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal
- Kellogg's Frosted Flakes Cereal 1oz vs Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal
- Kellogg's Frosted Flakes Cereal 1oz vs Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.