Kellogg's Cracklin Oat Bran Cereal 17oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.2 MG | 64% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 204 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 153 MG | 36% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 280 MG | 12% | |
| Zinc, Zn | 3.1 MG | 28% |
Nutrition Highlights
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About Kellogg's Cracklin Oat Bran Cereal 17oz
Kellogg's Cracklin Oat Bran Cereal 17oz is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 70.3g of carbohydrates, and 14.1g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain oats, sugar, wheat bran, vegetable oil (palm, palm kernel and/or soybean oil with TBHQ for freshness), oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, malt flavor, cinnamon, salt, baking soda, soy lecithin, natural and artificial flavor, nutmeg. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, zinc oxide, calcium pantothenate, vitamin B12, reduced iron, folic acid, vitamin D.
Dietary Information
Kellogg's Cracklin Oat Bran Cereal 17oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Cracklin Oat Bran Cereal 17oz include Vitamin B-12 (129% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Niacin (64% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Kellogg's Cracklin Oat Bran Cereal 17oz gets 9% of its calories from protein, 71% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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