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Kashi Waffles Gluten Free Original 10.1oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
217 Calories
4.1g Protein
35.8g Carbs
7.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 35.8g 13%
Dietary Fiber 4.1g 15%
Total Sugars 5.4g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.6mg 9%
Potassium 51mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 9%
Carbs 35.8g 76%
Fat 7.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 0.1 MG 1%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 0 MG 0%
Phosphorus, P 253 MG 20%
Potassium, K 51 MG 1%
Sodium, Na 372 MG 16%
Zinc, Zn 0 MG 0%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Waffles Rotational 9.8oz 239 5.6g 44.5g 4.6g Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz 264 10.9g 20.6g 16g Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz 234 11.2g 24.5g 10.8g Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz 285 5g 40.1g 11.9g Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz 285 5g 40.1g 11.9g Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz 267 5.7g 43.9g 8.2g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Phosphorus, P (20% DV).

About Kashi Waffles Gluten Free Original 10.1oz

Kashi Waffles Gluten Free Original 10.1oz is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 35.8g of carbohydrates, and 7.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

WATER, WHOLE GRAIN SORGHUM FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRACKED FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), PEA FIBER, NATURAL VANILLA FLAVOR, MOLASSES, XANTHAN GUM, SEA SALT.

Dietary Information

Notable micronutrients in Kashi Waffles Gluten Free Original 10.1oz include Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, Kashi Waffles Gluten Free Original 10.1oz gets 8% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kashi Waffles Gluten Free Original 10.1oz

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