KAMUT WITH CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 837 MG | 18% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KAMUT WITH CHIA
KAMUT WITH CHIA is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 62.8g of carbohydrates, and 4.7g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CRACKED KAMUT KHORASAN BULGUR WHEAT, ORGANIC SPLIT RED LENTILS, ORGANIC PRECOOKED & SPROUTED FRENCH LENTILS, ORGANIC BLACK CHIA SEEDS, ORGANIC TRICOLOR QUINOA, ROASTED TOMATO SEASONING (ORGANIC DEHYDRATED TOMATO, NATURAL FLAVORS, SEA SAL, ORGANIC ONION POWDER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, YEAST EXTRACT, ORGANIC DEHYDRATED SPICES, ORGANIC MALTODEXTTIN, POTASSIUM CHLORIDE, CONTAINS 296 OZ OR LESS OF ORGANIC OLIVE OIL, NATURAL SMOKE FLAVOR).
Dietary Information
KAMUT WITH CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KAMUT WITH CHIA include Thiamin (83% DV) , Magnesium, Mg (33% DV) , Phosphorus, P (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, KAMUT WITH CHIA gets 20% of its calories from protein, 68% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KAMUT WITH CHIA
See how KAMUT WITH CHIA compares to other foods in terms of nutrition:
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